Stress Management for Students

“Mom, it’s too sick to go school today,” While we laugh about pretending illness in order to avoid school sometimes, it is not always true. Students may face the same stressors each day as their parents. However, students do not have the same access to stress management as adults.

Charts that claim to show who is stressed list occupations. Students are not given a rating. Teachers rate 6.2 and police officers rate 7.7 on a scale of 1-10. “Student” is not an occupation. Online searchers can type in phrases such as “teachersjob + stressed reduction” to get a fair answer. You will get far less results if you enter “stress management for students”.

Are You Too Sick to Attend School?

Students can get sick from stressors. The body prepares for stress by activating the “fight or flight” response to stressful situations. For short-term survival, it releases additional adrenalin. It temporarily suspends functions such as bowel activity. It directs blood flow to muscles. It dilates the pupils of the eyes to detect small movements. The heart increases oxygen delivery to muscles. This is all in a matter seconds, so that we can fight and run like mad.

The body should prepare, but a student must not sit still. It can become sick if it doesn’t have the opportunity to manage stress.

Are You Sick Enough to Excel in School?

Eustress, or good stress, is an important aide for students. Although stress can cause students to freeze during exams (which is not uncommon), the right amounts of eustress are able to bring out their best.

Although students should be aware of specific stressors, stress management can be tailored to other stressors.

These seven (7) stressors are worth considering.

1. Academic pressure: If it becomes too severe, academic pressure can cause distress. However, stress management can help you to achieve greater success. Students need to manage stress by building on academic achievements. Higher academic achievement can be encouraged through the awarding of peak performance.

2. Dating: Students are often focused on dating so students need to manage stress.

3. Environment: Students should not be left to manage their school environment on their own. Students can benefit from planned activities that help them adjust and occasional periods of relaxation.

4. Extracurricular: Many students seek out extracurricular activities as a source for eustress. Others feel pressured and end up in distress. Students must be mindful of the activities they choose and how they are balanced with their school and family lives.

5. Peers: Peer pressure is a source of stress or distress depending on whether students are willing to give in. Students who wish to manage stress will need to have strong convictions and to stick with them.

6. Time Management: Students must manage their stress. A lack of scheduling can have a negative impact on all or part of the student’s life. Some people find it easier than others to keep a planner in their daily lives and follow through with it. This will help reduce stress.

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7. Parents: Unfortunately, students are often stressed by their parents. As they age, students seek independence from their parents. If students want to mature as adults, they must be able to do this. The struggle can cause great distress for both parents and students. You must focus on the stress of the parent-student relationship if you want to see success in stress management for students.

By eating healthy and getting enough sleep, students can manage their stress. Students can also improve their stress management by following a regular sleeping and waking schedule.

What is the Best First Aid?

For students, exercise is one of the best ways to manage stress. It is easy too. It is simple. Students who feel the urge to attack anyone or everything near them can exercise to redirect those feelings into the right channels. Exercise can be used to re-energize students’ brains when they feel their brains have stopped working.

These simple exercises can be used to help students manage stress.

1. Move slowly from your chair to the washroom and splash your face in cold water. You can splash it six to seven times and then include your eyes.

2. Take a 5-minute walk and get up from your chair. Relax your muscles while you walk and inhale deeply.

Student long-term stress management should include regular, daily exercise. Exercise is a great way to release anger and frustration. Exercise can also help reduce distress-triggered adrenaline and produce endorphins, which elevate your mood.

Regular exercise is a priority if you are a student or provide stress management services to students.

We are a team of professionals with each having two decades of experience in start-ups, sales, marketing, finance, HR, large scale project and profit centre management and running mature cross functional operations. At we are big believers that knowledge transfer is critical to our industry’s evolution. We love to share our experiences and learnings through our online resources.

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