Here you will learn how this franchise fitness business can benefit your customers in joint flexibility and the importance of this for their health.
It is the ability of our joints and muscles to move freely through their full range that both strengthens them and increases their size. This helps to avoid injuries and allows the joints to move more freely. This flexibility can be challenging for joints.
Inflexible joints can also mean they won’t be properly lubricated because there isn’t enough fluid. This will negatively affect the cartilage, which in turn is the joint cover. These joints are composed of both soft tissue and a very rigid muscle structure. This is what causes most of the stress on the joints.
If they are stressed or over-worked then it can lead to joint pain.
Back pain is something we all have to avoid. This is especially true for those who train professionally or are body-builders.
Lack of flexibility in the spine and pelvis and inability to move the knees enough can cause malformations in the lower spine. This causes the pelvis and spine to move forward and makes the problem worse.
The increased pressure on the spinal nerves will cause back pain and sometimes even severe pain during training. It is caused by the spine and pelvis malformation. It’s a never-ending “Catch 22”.
These areas must be improved if we want to correct our posture and bearing.
It is frightening to find out that studies show that the cardiovascular system can begin to decline at the age of 17 if you don’t exercise. Additionally, the body will exhibit flexibility issues as soon as the age of 14 if you do not exercise.
Not all joints have the same flexibility. This must be done joint by joint.
Consider how difficult it might be to reach the top of a wardrobe or get up from a couch. These problems are due to inflexibility at the relevant joints, which will continue and get worse if they are not addressed.
Do we have a way to increase flexibility and overall health? Vibration exercise training or whole-body vibration therapy is the answer.
This is why vibration training can be used regularly to increase blood flow to all joints and stimulate cartilage growth. This results in greater joint flexibility, and therefore a wider range of motion for the joints.
The purpose of this article is to strongly encourage you to use a vibration exercise machine or add it to your regular exercise routine if you want your joints to be more flexible. This is especially true if your back or joint pain is a problem.